No More Muffin Top: How To Hide Muffin Top in Low Rise Jeans?

Are you self-conscious about your muffin top when wearing low-rise jeans? If the thought of showing off your midriff gives you pause, fear not! In this blog post, we’ll share our top tips on how to hide muffin top in low-rise jeans, so you can look and feel your best. With a few simple fashion tricks, you’ll be ready to rock any low-rise jeans confidently.

How to Hide Muffin Top in Low-Rise Jeans?

How To Hide Muffin Top in Low Rise Jeans-min (1)

If you’re like me, you love a good pair of low-rise jeans, but you hate the way they can accentuate your muffin top. Fortunately, several ways exist to hide that pesky bulge and feel confident in your favorite jeans. So here are my top tips:

1. Invest in High-waisted Shapewear

High-waisted Shapewear to wear under low rise jeans for hide muffin top

One of the best ways to smooth out your midsection and create a more streamlined silhouette is to wear high-waisted shapewear underneath your low-rise jeans. Look for pieces that extend from your mid-thighs to your underbust, as these will offer the most coverage and support. Also, choose a shapewear garment that fits well and doesn’t cut into your skin, which can create unsightly bulges.

Also Read: Are Low-Rise Jeans Back?

2. Layer With a Long Tank Top or Camisole

Long Tank Top or Camisole to hide muffin top in low rise jeans

Another effective strategy for hiding a muffin top in low-rise jeans is to layer a long tank top or camisole underneath your shirt. This extra layer will help smooth any bumps or bulges and create a more polished look. Choose a top long enough to cover your midsection, and opt for a fitted style that won’t add extra bulk.

3. Choose Jeans With a Wider Waistband

When shopping for low-rise jeans, look for styles that feature a wider waistband. This will help to distribute the pressure of the jeans more evenly across your midsection, which can prevent muffin tops from forming. A wider waistband can also create a more flattering shape by accentuating your curves in all the right places.

Also Read: How to Convert High-Rise Jeans into Low Rise?

4. Try a Tummy Control Panel

tummy control panel jeans for hide muffin top

Many low-rise jeans now come with built-in tummy control panels, which can be a game-changer for anyone looking to hide muffin tops. These panels are typically made from a stretchy, supportive material that helps to smooth out your midsection and create a more streamlined silhouette. When shopping for jeans, look for styles that advertise a tummy control panel, or ask a sales associate for recommendations.

5. Choose a Belt

If you don’t like shapewear or high-rise jeans, consider wearing a belt with your low-rise jeans. A belt can help cinch your waist and create a more flattering shape. Just make sure to choose a belt that’s not too tight, as this can create bulges.

Also Read: How To Style Low Rise Jeans?

6. Opt For a Darker Wash

Dark-wash jeans can be a great option for hiding muffin tops in low-rise jeans. In addition, the darker color can help to create a slimming effect and draw attention away from your midsection. Plus, dark-wash jeans are versatile and can be paired for any occasion.

7. Embrace Loose-fitting Tops

If all else fails, one of the easiest ways to hide a muffin top in low-rise jeans is to wear loose-fitting tops. This doesn’t mean you must sacrifice style or fashion sense – plenty of trendy, oversized tops can look chic and effortless when paired with low-rise jeans. Just be sure to choose a manageable top, as this can make you look larger than you are.


Hiding a muffin top in low-rise jeans can be tricky, but it doesn’t have to be. The key is to find a pair of jeans that fits well and flatters your body type. Opt for jeans with stretchy fabric and a high waist. Additionally, wearing a longer top that covers the waistband can help minimize the appearance of a muffin top. With the proper fit and styling, you can rock a low-rise look without any worry!

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